![BtoG logo seul vert-2.png]](https://faq.beetogreen.com/hs-fs/hubfs/BtoG%20logo%20seul%20vert-2.png?height=40&name=BtoG%20logo%20seul%20vert-2.png){kind=small}
📏 Size Guide and Adjustments
🚴♂️ Make sure your equipment is perfectly adapted to your body.
🚲 How to Choose Your Bike Size?
The bike size mainly depends on your height and inseam. Here’s a quick guide to choosing the right fit 👇
| Rider Height | City/Hybrid Bike Frame Size | MTB Frame Size | Road Bike Frame Size |
|---|---|---|---|
| 150 - 160 cm | 45 - 48 cm | 38 - 42 cm | 46 - 49 cm |
| 160 - 170 cm | 48 - 52 cm | 42 - 46 cm | 49 - 52 cm |
| 170 - 180 cm | 52 - 56 cm | 46 - 50 cm | 52 - 55 cm |
| 180 - 190 cm | 56 - 60 cm | 50 - 54 cm | 55 - 58 cm |
| +190 cm | 60 cm and above | 54 cm and above | 58 cm and above |
💡 Tip: If you're between two sizes, go for the smaller one for better control.
🛠️ Adjusting Your Saddle Height
A well-adjusted saddle is key to efficient pedaling:
✔️ Ideal Position: When seated, your leg should be slightly bent at the bottom of the pedal stroke.
✔️ Quick Adjustment: The saddle should be parallel to the ground and aligned with your hip height when standing next to the bike.
🛴 How to Choose Your Scooter Handlebar Height?
The handlebar should be positioned for a natural and relaxed posture.
| Rider Height | Ideal Handlebar Height |
|---|---|
| 140 - 160 cm | 85 - 95 cm |
| 160 - 175 cm | 95 - 105 cm |
| 175 - 190 cm | 105 - 115 cm |
| +190 cm | 115 cm and above |
📌 Good to know: For long distances, a higher handlebar helps reduce strain on your back and arms.
🔧 Additional Adjustments for Optimal Comfort
✔️ Handlebar Adjustment: On a bike, it should be aligned with the front wheel and at a comfortable height.
✔️ Grip and Lever Positioning: Adjust them to avoid excessive wrist strain.
✔️ Tire Pressure: Regular checks ensure comfort and optimal grip.
💡 With a properly adjusted bike or scooter, you enjoy a smoother, more comfortable, and safer ride! 🚀